Open Question: how to calm my nerves?

10 February 2012, 11:54 am

I am going to London on Sunday for 2 days. We are travelling by car and i am very nervous and this will take 4 hours. I get travel sick but my mum wont buy me any tablets because she thinks it is in my head. I do this thing where i get scared or nervous about something and then build it up in my head and worry and make myself worse. The main problem is i am scared about being sick as i have emetophobia (fear of vomitting) How can i calm my nerves so i am not travel sick? Also i get scared about eating in restaurants so how do i cam my nerves about that too? Additional info: setting of at 5 in the morning very scared and panicky i was sick when we drove to amsterdam which took a day(in a car) i wasnt sick or felt sick when i went on a coach to paris with school... Read More »

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